Mindfulness for Substance Use Disorders
Negative mood is often a trigger for substance abuse. Experts believe mind and body approaches may decrease the impact of negative mood and can serve as part of a comprehensive treatment plan, along with behavioral modifications, therapy, or pharmaceuticals.
Mindfulness-based therapies have shown promise in reducing cravings and improving quality-of-life measures in people with substance use disorders. Research has shown a combination of mindfulness and conventional medicine can help smokers abstain from smoking.
Studies suggest that mind/body therapies such as acupuncture, hypnotherapy, and yoga may improve cravings and anxiety symptoms in those suffering from addictions, but more research is needed.
Those who are considering using a mind/body approach to treating substance abuse or addiction should make the decision in consultation with a healthcare provider.
National Center for Complementary and Integrative Health. (n.d.). 5 things to know about mind and body approaches for substance use disorders. US Department of Health and Human Services, National Institutes of Health. https://www.nccih.nih.gov/health/tips/things-to-know-about-mind-and-body-approaches-for-substance-u…
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