Easy Anti-Inflammatory Cooking with Chef/Author Laurie Gauguin
To save this article to your Personal Content Library, click here and click the bookmark icon on the page.If the icon isn't visible, your current membership level doesn't include this feature. Upgrade your membership to start curating your content.
Elizabeth Yarnell welcomes Chef Laurie Gauguin to discuss her journey from health struggles to becoming a professional chef and cookbook author. Chef Laurie shares insights on cooking for elimination diets, challenges of becoming a professional chef, and how firsthand experience in working with food restrictions shaped her cookbook. Topics include sourcing clean foods, white labeling, and ingredient changes. Laurie highlights recipe categories focused on accessibility and family inclusion. They discuss the emotional empowerment of managing restricted diets. The episode concludes with where to find Chef Laurie and her cookbook.
Discover your personal Inflammation Score! InflammationInvestigator.com
Find Laurie Gaugain: cheflauriegauguin.com
Find Elizabeth Yarnell Facebook: @ElizabethYarnellNaturopath LinkedIn: elizabethyarnell Instagram: @elizabethyarnell_naturopath Website: ElizabethYarnell.com Virtual Community & Clinic: TheInflammationAcademy.com Cover Design by Emily Cotler Photo Credit Life Unstill Theme Music by MooShoo Beatz
(0:00) Introduction and podcast overview (1:21) Introduction of guest Chef Lori Gilgen (2:29) Chef Lori's background and personal health journey (3:14) Experience with elimination diets (7:22) Transition to personal chef work and related challenges (9:47) Developing a cookbook for restrictive diets (11:02) Importance of firsthand experience in helping others (13:58) Structure and organization of the cookbook (20:01) Challenges in sourcing clean packaged foods (23:31) White labeling and ingredient changes in food products (27:26) Recipe section of the cookbook and homemade nondairy milks (29:10) Overview of recipe categories in the book (30:13) Naming and adapting recipes for dietary needs (33:05) Evolving recipes as diets change (35:30) Recommended kitchen utensils and tools (39:03) Ease of use and accessibility of the cookbook (40:42) Serving recipes to the whole family and emotional impact (43:02) Empowerment and positive experiences with restricted diets (45:52) Where to find Chef Laurie Gauguin and her cookbook (48:57) Closing remarks and podcast outro
To save this article to your Personal Content Library, click here and click the bookmark icon on the page.If the icon isn't visible, your current membership level doesn't include this feature. Upgrade your membership to start curating your content.