Articles

by Christina ConnorsThe internet was not designed for children. And yet, for many boys today, it is where they are forming their earliest ideas about identity, relationships and what it means to be a man, often without a trusted adult anywhere nearby. According to the American College of Pediatricians, a 2022 survey of teens found that 54 percent had seen pornography by the time they were 13, and

by Marlaina DonatoTestosterone replacement therapy (TRT), available as injections, patches, gels, pills and implant pellets, was a global market worth nearly $2 billion in 2022, and is projected to reach nearly $3 billion by 2032, according to Allied Market Research. Yet TRT is often misused for symptoms like fatigue or for athletic enhancement, when it is actually meant to treat clinically diagno

by Brian Stenzler, MSc, DC, FCCA, FICAHow Often Should You See a Chiropractor for Maintenance Care?Many people first visit a chiropractor when something hurts: a stiff neck, a flare of low back pain, a headache that won't quit. They get adjusted, feel better, and stop going. Then, six months later, the cycle repeats, especially if the underlying dysfunction was never fully corrected and the stress

by Maya Whitman Summer would not be the same without dinner on the grill. For many Americans, backyard barbecuing is revered as an art form. In recent years, the classic menu of sizzling meats and charred corn on the cob has expanded to include healthier options such as plant-forward burgers, gut-friendly marinades and anti-inflammatory approaches that lower smoke points and use antioxidant-rich h

by Hannah Tytus “Wherever you want to make improvements in your life, whether it is with your health, your job performance or your relationships—sleep can be part of that,” says Catherine Darley, ND, an integrative sleep specialist and founder of SkilledSleeper.com.Better sleep enhances nearly every aspect of life, yet many men ignore the subject entirely. “There’s a lack of information about slee

What is Functional Medicine? Conventional medicine is excellent at acute care—fixing a broken bone, curing an infection, or treating an emergency. However, when it comes to chronic illness and long-term wellness, a different approach is often needed. Functional medicine shifts the medical paradigm by looking at the human body through a holistic lens rather than a collection of isolated symptomsAim

Imagine a technology so powerful it can bypass the muscles and connect directly to a user's thoughts. Today, medical science is turning this science fiction into reality. Through brain-computer interfaces (BCIs), paralyzed individuals can move robotic limbs, steer wheelchairs, or control digital cursors simply by imagining the action. While these medical breakthroughs offer profound hope, they als

In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashimoto’s, including why so many people continue to experience symptoms despite being told their thyroid labs are “normal.” Dr. Amie shares her personal motivation for writing the book and explains how s

Elizabeth Yarnell introduces Ellen Daulerio who shares a unique health perspective from her time in Japan. Ellen discusses her health challenges after returning to the US and how neuroplasticity aided her recovery. The episode discusses chronic stress physiology, chronic illness as a repeated memory, and the emotional impact on physical health. Ellen highlights the importance of safety signals, th

A parallel-group randomized controlled study, published in 2024 in Brain Sciences, investigated how chiropractic care affects the central nervous system.The study evaluated 76 participants with chronic low back pain, randomly dividing them into two equal groups: one receiving chiropractic care alongside standard care, and a control group receiving only standard, non-chiropractic care.By evaluating

For over a century, scientists have known that the human body contains "interstitial spaces" between its organs and tissues. However, recent research has fundamentally shifted our biomedical understanding, revealing that these spaces are not just isolated pockets of fluid but a vast, interconnected network.By observing how substances like tattoo ink travel from the skin deep into the underlying fa

Menopause and midlife bring significant metabolic and hormonal shifts that require a proactive, nutrition-focused approach to wellness. In a recent Pathways to Well-Being episode, functional medicine nutritionist Dr. Annina Burns highlights the importance of using food as medicine to empower women through these critical life stages, rather than simply reacting to disease diagnoses.Key Nutritional

Elizabeth Yarnell welcomes Chef Laurie Gauguin to discuss her journey from health struggles to becoming a professional chef and cookbook author. Chef Laurie shares insights on cooking for elimination diets, challenges of becoming a professional chef, and how firsthand experience in working with food restrictions shaped her cookbook. Topics include sourcing clean foods, white labeling, and ingredie

You’re not broken, burned out, or “just getting older”, but the way you’ve been taught to look at your health might be. In this episode, I sit down with Dr. Tricia Pingel to unpack what’s really behind the surge in hormone imbalances, thyroid issues, and chronic fatigue so many women are facing right now. What starts as a conversation about adrenals and hormones quickly expands into something much

In a 2026 study published in Geriatrics (Basel), researchers explored how a 12-week yoga program could help older adults (ages 65–85) stay steady and mentally sharp. As people, the fear of falling and feelings of isolation can often limit independence and reduce quality of life. The authors posit that yoga has the potential to enhance physical stability as well as mental well-being in older adults

When a dog starts hesitating before jumping onto the couch, or a cat takes longer than usual to settle into a comfortable position, it is easy to assume these are just signs of getting older. But how an arthritic pet feels on any given morning can be meaningfully shaped by what they ate the day before.Every meal your pet eats either calms or amplifies inflammatory signaling throughout the body. Ul

Unlock Your Best Self: Burn Fat and Boost EnergyWhen was the last time you looked in the mirror and liked what you saw?Are you frustrated because all your efforts to do the right thing aren’t working?You are not alone. Over time, stress, poor sleep, highly processed foods, and lack of movement can disrupt the body’s natural metabolic rhythm. A sluggish metabolism can make weight loss impossible. I

The World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) are actively investigating a May 2026 outbreak of hantavirus aboard a cruise ship traveling in the South Atlantic Ocean. Public health officials emphasize that the current risk of hantavirus infection to the United States public remains extremely low.Hantavirus is a group of more than 20 rare but serious v

Elizabeth Yarnell shares her MS diagnosis journey, exploring treatment options and discovering alternative solutions for chronic conditions. She discusses adopting a proactive anti-inflammatory lifestyle, introduces experts, and outlines the podcast's goals.Follow Elizabeth Yarnell: Facebook: https://www.facebook.com/ElizabethYarnell LinkedIn: https://www.linkedin.com/in/elizabethyarnell/ Instagra

A 2025 invited perspective published in Nature by Dr. Judy Illes and her team at Neuroethics Canada—based out of the University of British Columbia—argues that neuroscience and brain health research can be strengthened by including more cross-cultural perspectives, particularly when research involves Indigenous patients or draws on Indigenous knowledge systems, such as traditional, complementary,